Be kind to yourself and HAVE FUN! Listen to our 5-Minute Meditation. Today’s episode will get your dancing and feeling great! Set aside ONLY 5 minutes with our daily Mindfulness exercises with ÌÇÐĶ¯Âþvlog’ Ruth Colón-Wagner. You can find a new exercise daily directly from our homepage at
#MindfullyÌÇÐĶ¯Âþvlog
mindfully@nyaprs.org